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Mike is a NASM Certified Personal Trainer and an ACE-Certified Health Coach, and holds a Bachelor's Degree in Psychology from West Chester University. Although he has worked in the fitness industry for nearly a decade, his health and fitness journey began over fifteen years ago when his own health challenges awakened him to the invaluable benefits of strengthening both body and mind. From his roots in strength and muscular development, he continues to evolve his understanding of how movement, nutrition, and psychological well-being affect one's health and quality of life.
Mike has experience working with a wide range of clients of all ages, with varying goals and special needs. Whether a client is looking to lose weight, build muscle, or just be able to be active without common aches and pains, Mike uses a mindful approach to help them get back in tune with how their muscles work to move their body, so they can not only get stronger but learn to apply that strength in a way that promotes long-term, pain-free physical capacity.
Whether you are new to exercise or getting back in the game after a long hiatus, Mike believes it is never too late to grab life by the throat and reclaim your right to robust health in mind, body, and spirit.
With over 10 years of experience in the fitness industry, Jake has helped both athletes and general fitness clients achieve their training goals. He earned an Exercise Science Degree at Shippensburg University, along with nationally recognized certifications from the National Strength and Conditioning Association (NSCA). He understands that each client is unique and will require an individualized program that will fit their physical profile. Any movement flaws, lingering pain, or other orthopedic issues will be addressed in his programs. Enhancing quality of life and sustaining positive changes in one's health and wellness is his approach to training. Jake continues his education regularly and stays current with the latest research in the field of exercise physiology.
Tom has over 10 years experience, AAAI Certificate, specializing in injury prevention, movement and body diagnostics. Clients have ranged from children to athletes to senior citizens. Mission statement to help my clients reach their goals. Personal training philosophy is intensity and consistency.
Bruce has been active as a runner, having completed the Detroit Free Press marathon, and as a bodybuilder. For the past 17 years, he has competed in over 70 bodybuilding shows winning a Master Pro card in 2012. As a natural athlete, Bruce has competed in shows across the country and has been a judge and head judge for dozens of shows. His love of the sport has lead him to become an official promoter of the All Natural Pennsylvania Bodybuilding show held each year in July in Allentown, PA.
Bruce works with a variety of people helping them achieve their weight and physique goals. He enjoys working with beginners as well as advanced lifters who want to compete in bodybuilding shows. He meets clients where they are and constructs programs to fit their needs.
Patrick is a NASM Certified Personal Trainer as well as a Performance Enhancement Specialist and is currently on his way to receiving a B.S. in Nutrition. Patrick began his training journey when he recognized not only the physical benefits of working out, but the mental benefits as well. He saw how it fundamentally changed his life and perception of himself and what he can accomplish, so he looks to instill those same realizations in every client he works with.
Patrick enjoys working with a wide variety of clients as he realizes the importance of health and fitness for all types of people. Whether someone is looking to build muscle, burn body fat, or just get overall healthy he applies his understanding of mobility, posture, and stability in order to help his clients achieve their goals, look fit, and get rid of aches and pains.