Mary Anne Carlson Morgan

I have been a client of Body Intensity Personal Training in Wayne, PA 19087 for more than 12 years.  Dominick Galvani, the Owner has a wonderful location on Lancaster Ave. that has parking both in front and back of the facility.

Dominick is an outstanding trainer who can work with individuals of all ages-from beginner fitness persons to experienced clients.  He crafts workouts for each person and is very understanding about one's strengths and weaknesses and what works best for that person.  Dominick encourages setting goals, advises on nutrition and follows through for each session.  Since Body Intensity is one on one training you can be sure to have undivided attention during your sessions either from Dominick or his other trainers who are also positive and committed to their clients.

Body intensity Personal Training is a friendly professional environment that can help you to remain fit or develop new fitness and health goals.  Clients of Body Intensity are men and women of all ages who seek individual training in a relaxed environment that always focuses on you personally.  

I recommend Body Intensity Personal Training without reservation. 

Mary Anne Carlson Morgan

I have been working out at Body Intensity for the last 10 years and the gym has become a second home!  I started when I was 23 years old: overweight, eating terribly, low self-esteem, battling depression and anxiety, and I knew I needed to do something for myself and my health sooner than later.  A simple google search led me to the Wayne location where I filled out a form fill, and within an hour, Dominick called me to get me on the schedule.  I remember being so nervous going into my consultation, but Dominick made me feel comfortable, not judged, and like he truly wanted to help.  We discussed the importance of nutrition, cardio, drinking water, sleep, weight lifting, everything!  At the end of the 1-hour consult, I had a food journal app on my phone, and he created a fitness plan truly targeted to my specific goals, my body type, and my age.  The first three months were tough because my body was changing every single day: I stuck to the plan, did cardio at the gym, followed his nutrition plan, weight lifted twice a week, and by the end of month three, I was down almost 25 pounds and had NEVER felt healthier.  My depression and anxiety was under control, my self-esteem was up, my work performance improved, and I looked good!  And for the first time in years, I looked in the mirror and liked what I saw!  Dominick and his team are great at holding their clients accountable so they can become the best versions of themselves!  They are patient, they are understanding of the journey, and they genuinely want to help.  Throughout the years I have gone through pregnancy, and post-partum, and Dominick has been there through every stage and has tailored my workout/nutrition accordingly.  If you want one-on-one personal training that not only focuses on losing weight but also building strength and the importance of nutrition, I can't recommend Body Intensity enough!  Katie Neumann

 As a former runner, I've always been lean and struggled to build and maintain muscle mass. I tried several different formats and formulas on my own. I've also worked with many trainers over the years and always had mediocre results.  In 2013, I had an opportunity to join on as a Reebok Sponsored Athlete and travel the country as a Les Mills National Trainer, training new fitness instructors in gyms all over. To be a role model, I knew I had to focus and get stronger. Luckily I found Dominick and Body Intensity. He not only got me, but he really understands how to tweak workouts for my specific body, metabolism, and goals. I've had better results in 2 years from Dominick than I had from all the years with all my previous trainers combined!! With his help, I've added about 25lbs of muscle mass made huge strength gains. Body Intensity is not just for losing weight, if you want to get stronger, you've gotta talk to Dominick.   --Joe Reed 

In 2006, I suffered a heart attack. I was in my early 60’s, worked long hours in my business and knew I needed to work in time for fitness into my routine as a matter of life and death. I had had a membership at the YMCA and several health clubs but always dropped out. One day near Christmas of 2006, I was stopped at the light next to Body Intensity in Wayne and decided to pull over and go in. I met Dominick Galvani that day and never looked back. That was 16 years ago. My son and are both Body Intensity lifers now. We found a place where we receive one to one attention from the trainer. I have worked with Dom during those 16 years. In the first five years, I was able to lose 55 lbs. and be in the best shape I had been in years. Dom designed a nutrition and exercise routine for me and challenged me to reach my goals. Most importantly for me, he holds me accountable. I can’t drop out.

My health has deteriorated over the past ten years but I have continued at Body Intensity while Dom tailored a fitness routine to my changing abilities and needs. My relationship with Dom and with Body Intensity has helped me to battle my illnesses to continue working and enjoying life at age 76. I highly recommend Body Intensity for older men and women who want to improve their strength and agility with one to  one attention and may feel uncomfortable in a gym or health club with a crowd of younger men and women.

Craig Long